Some Tips For Body Maintenance

You are Exactly, what you eat.

Some tips for good body.

                                               ⇨ Eat more seafood, fruits, vegetables, and grains

                                               ⇨ Say no to snack and unhealthy foods 

                                               ⇨ Avoid Fast Food. It makes you Fat.

                                               ⇨ Avoid bakery items.

                                               ⇨ Keep moving , avoid sitting at one place.

                                               ⇨ Avoid Deep Fried food.