You are Exactly, what you eat.

Some tips for good body.

                                               ⇨ Eat more seafood, fruits, vegetables, and grains

                                               ⇨ Say no to snack and unhealthy foods 

                                               ⇨ Avoid Fast Food. It makes you Fat.

                                               ⇨ Avoid bakery items.

                                               ⇨ Keep moving , avoid sitting at one place.

                                               ⇨ Avoid Deep Fried food.

Health Benefits Of Apple

-Bone Protection

-Asthma Help

-Lung, Breast, Colon, Liver Cancer Prevention

-Alzheimer's Prevention

-Lower Cholesterol

-Diabetes Management 

-Weight Loss

Asthma is a disorder that causes the airways of the lungs to swell and narrow, leading to wheezing, shortness of breath, chest tightness, and coughing. 

Dementia is a loss of brain function that occurs with certain diseases. Alzheimer's disease (AD), is one form of dementia that gradually gets worse over time.

Drinking Water At Correct time Maximizes its Effectiveness on the Human Body.

Time and Amount                                                 |           Effectiveness 

2 Glasses of water after waking up                       -     Helps activate internal organ

1 Glass of water 30 Minutes Before A Meal       -     Helps Digestion

1 Glass of water before taking bath/shower         -     Helps lower blood pressure

1 Glass of water before Going to bed                   -    Avoid strokes and Heart attack.

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