Drinking Water and Its Effectiveness

Drinking Water At Correct time Maximizes its Effectiveness on the Human Body.

Time and Amount                                                 |           Effectiveness 

2 Glasses of water after waking up                       -     Helps activate internal organ

1 Glass of water 30 Minutes Before A Meal       -     Helps Digestion

1 Glass of water before taking bath/shower         -     Helps lower blood pressure

1 Glass of water before Going to bed                   -    Avoid strokes and Heart attack.

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